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Come join us for a Refresh & Rebirth Yoga Retreat in Hawaii, a transformative eight days of rejuvenation and growth. Taking you to the beautiful and healing Island of Hawaii for bonding, yoga awesome healthy food adventures and relaxation. We will be staying at WhaleSpirit Sanctuary for a breath-taking eight days.

…click here to learn more & book.

A retreat is a wonderful opportunity to step back from our daily lives. To find a moment of rest to bring your heart, mind and body into balance. The body achieves what the mind believes.

Our international retreats are a wonderful self investment whether you want to start or improve your yoga, detox, follow a wellness programme of healthy food for mind, body and soul including: aromatherapy, sound healing, life coaching, meditation, Indian head massage, massage, reflexology and much more.

Or simply to find a sanctuary where you can rest and recharge. A retreat can offer that moment of reflection to get in touch with yourself and simply find inner peace and self discovery. A retreat welcomes all who have a variety of wellness needs whether that is spiritual, emotional or fitness focused.

Refresh & Rebirth Yoga Retreat in Hawaii

…click here to learn more & book.

At this Yoga Retreat in Hawaii you will have the opportunity for…

Reconnecting with your soul and the simplicity of life. Bonding with fellow soul adventurers. Stepping outside of your comfort zone in a safe space with others. Rediscovering your sense of self and starting to rebuild a better version of you. Deepening your yoga practice and sense of self love. Transforming your body and mind in a sacred space with all of your basic needs met. Coming back into alignment of your body, mind and spirit. Leaving refreshed and renewed.

Rebirth and Refresh with Pele, Yoga Retreat in Hawaii

Join our healing retreat for 8 days and 7 nights of renewal and growth. We will have Pele the Goddess of Fire as our hostess on the beautiful island of Hawaii situated directly on a vortex. Pele has been known to change lives by breaking things down that don’t serve and then rebuilding from the ashes just as the volcanos do. It has been said that she works on aligning the root and sacral chakras, recreating a fresh foundation for you to grow on.

Come with an open heart for change and allow her to do her transformation for you! She has changed my life in this same way and I can’t wait to share my life changing experience with all of you and support you as you walk your own path to transformation.

Come join us as a couple or if you are traveling alone, don’t worry, we have got your back! Our tribe will be immersed in Yoga, Wellness treatments, Rebirthing breath work, 3 catered meals per day, Adventures on this sacred and beautiful island, time off to relax (after all you are on vacation!) and infinite time to form new and lasting magical relationships with your fellow soul tribe.

Wellness services offered will be Reiki, Sound Healing, Reflexology, Aromatherapy, and Integrated Energy Therapy. Come join us for an experience that gives you the opportunity to reawaken and reinvent your life moving forward… and find your bliss!

What’s included – 8 days and 7 nights accommodation at Whalespirit. Morning Guided Meditation. Daily inspirational yoga classes to deepen your practice (select days have 2 options). Optional workshops. 3 Rebirthing Breath Work sessions. 2 Sound Healing Sessions. 3 catered Vegan or Vegetarian meals each day. Afternoon Hike to Two Step at Captain Cook Monument (snorkelling is optional). 1 Wellness service of your choice. A WhatsApp group to stay connected with your new soul tribe.

What’s not included – Airfare to and from Hawaii. Travel insurance. Transportation. Extra wellness services offered (see list above). Alcohol.

Optional Adventures on your own may include – Hikes other than those scheduled. Bicycle rides. Beach tours. Horseback riding in Waimea. Night Dive or Snorkel. Coffee Tours. Scenic Drives. Botanical Gardens. Scuba diving.

…click here to learn more & book.

Today I am sharing my top 5 crystals with you all. For anyone who loves crystals and is starting to build a collection, sometimes it can feel a little bit overwhelming. There are so many different types, colours, each with their own healing properties. It is worth remembering that sometimes crystals choose you. You can just see one and know you have to get it. I love that feeling.

Below is a list of my top 5 crystals for beginners. I’m keeping it simple and these crystal stones are easy to get hold of and not too expensive. In fact some are on my Healing Shop as beautiful bracelets.

Top 5 Crystals

Clear Quartz Crystal – The Master Healer is a super-powerful energy amplifier for all other crystals and things around it. It can eliminate energy blockages to allow positive energy to flow which can aid with mental clarity. It absorbs, stores and releases and regulates energy and can flow positive energy into a room.
Rose Quartz Crystal – Unconditional Love, creates love and harmony for all relationships including self. It is said to bring energy rays of determination, commitment and caring. Rose Quartz can help build self-esteem and confidence and is helpful with fertility issues. It is also said to help soothe and calm feelings of anger, resentment, depression and grief.
Amethyst Crystal – Spirituality & Protection, is believed to have health benefits such as helping to modulate sleep patterns to get a healthy night’s sleep and also helping to improve mood. It is wonderful for protection and wisdom and works with the Third Eye and Crown Chakra.
Citrine Crystal – Infinite Abundance radiates light, positivity and happiness. Citrine is a powerful manifestation crystal and is associated with the Solar Plexus. It is a stone of abundance that can attract success in all areas of your life. As it can not hold on to negativity it rarely needs to be cleansed.
Tigers Eye – Courage Builder is a powerful stone that helps harmony and balance mind, body and soul. It helps relax anxiety and encourages bravery in all aspects of your life. When you are looking for a boost of courage to help you overcome fear or take risks in your life, there is no better crystal to turn to than a Tigers eye Crystal.

So those are my Top 5 Crystals for beginners. This is not the end-all and be-all for everyone. It is only my personal opinion and these 5 crystals can cover a whole lot of healing ground. I would love to hear what your top 5 must-have crystals are, Facebook link below.

Our half day, Introduction to Healing with Crystals Workshop is an ideal introduction to the powerful world of Crystals. Click here and Book now, to secure your place for my next Introduction to the Power of Crystals Course. Limited spaces only.

I am looking forward to hearing from you on the Soul to Sole Wellbeing Facebook Page.

Love and Light, Carla xx

Can Aromatherapy and Essential Oils help with anxiety? Yes! There are a vast amount of essential oils and aromatherapy blends that can help people on a daily basis or just for occasional use.

Add a few drops of an essential oil to a tissue to carry with you, use an oil burner, add a few drops to your bath water, a pillow or make a blend using a base oil to apply as a body oil or for a perfume add to temples, neck and wrists.

The aromas smell amazing, they can dissipate anxiety and encourage inner calm, relaxation and positivity.

Below are some of my favourites. If you would like to learn more about Aromatherapy and its benefits for you and your family and friends. Check out my Introduction to Aromatherapy half day workshop. It’s comprehensive, fun learning and a brilliant way to empower yourself.

Love and Light, Carla xx

Neroli Oil – Beautiful Neroli is superb for stress related conditions, especially insomnia and anxiety and eases palpitations due to its calming effects.
Ylang Ylang Oil – Helps with feelings of shock,anger and anxiety. Excellent for rapid breathing or palpitations. Can reduce your blood pressure and is brilliant for boosting your emotional wellbeing. It is quite a heady aroma for some people.
Bergamot Oil – Bergamot is calming and uplifting. It is wonderful for situations that you need to be relaxed and alert for.
Lavender Oil – Lavender is the mother of essential oils. This superb aroma can help ease anxiety and stress, so much so that researchers at some British hospitals used it on patients in Intensive Care Units.
Vetivert Oil – Vetivert essential oil is also known as the ‘oil of tranquillity’ It can alleviate emotional stress, anxiety, depression and panic attacks.It has a strong aroma and I sometimes call it the marmite of oils you either love it or hate it.
Rose Oil – Inhaling the beautiful scent of Rose oil promotes calmness and can reduce stress and anxiety that you are experiencing.It is very helpful for those who are grieving or depressed.
Jasmine Oil – This opulent essential oil has been used for thousands of years to reduce anxiety and increase confidence and mood.
Frankincense Oil – Frankincense can lift your mood and is brilliant for encouraging deeper breathing. It boosts the oxygen supply to your brain stimulating the limbic area, helping to bring your emotions back to balance. Relaxing mind and body.
Chamomile Oil – has long been known for its relaxing and calming therapeutic properties for body and mind. It can relieve stress, anxiety and helps to promote sleep.
Geranium Oil – With its sweet scent this uplifting essential oil can replace negative thoughts with positive ones. Geranium also has a brilliant track record for balancing hormone issues.

Integrated Energy Therapy or IET® is a beautiful, non-evasive healing with the help of Angel’s love and energy. IET® works at the next level beyond Reiki to detect and release energy blocks formed by suppressed emotions. Energy blocks lead to physical, emotional, mental and spiritual disorders. When we release these energy blocks and patterns of the past, we feel empowered and regain balance in our lives.

Benefits of IET ® include

Facilitates self-healing at all levels, physical, emotional, mental and spiritual.
Painlessly releases your suppressed feelings and cellular memories that are no longer serving you.
Increases your connection to your angels and helps you work with them in your life.
Supports you in enhancing your health, life purpose, prosperity and creativity.
Empowers you to experience fulfilling loving relationships in all areas of your life.
Promotes a sense of inner peace, confidence, and joy from within.
Helps you to discover and live your Soul’s mission in life.

I am just as passionate about Life Coaching as I am about the treatments I offer and teach. I regularly receive Integrated Energy Therapy® (Energy Healing with Angels) treatments and also Life Coaching sessions. IET® benefits me in maintaining my good energy and clearing blocks that I may come across and the Life Coaching I call housekeeping for my head. Regular treatments of both ensure my good health physically, mentally, emotionally and spiritually.

For many of my clients and me it is an amazing combination. Energy Healing – IET® for the heart and Life coaching for helping us to move forwards securely in our life with the knowledge of what is right for us. If something happens that can shake me then I and my client’s utilise the benefits of these treatments and the brilliant ability they have to support us through anything. I might book in for extra sessions of both, whilst I navigate a challenging chapter of my life. Challenges are growth for us. I am and will always be eternally passionate about my growth and self-development.

If we have a goal that we long to achieve then again the combination of both Life Coaching and Energy Healing (IET®) is perfect. Over the last few years now I have seen clients change their lives in unbelievable ways that they didn’t even think possible. I have seen them get new jobs, houses, achieve weight goals, new romantic partners and so much more. Everything is possible. Research has shown that when you decide you want a goal there is a 25% chance you will achieve it. In comparison when you receive Life Coaching around that particular goal research shows there is a 95% chance of you achieving it. Combined with Energy Healing – IET® (which clears energy blocks that limit our health, life purpose, prosperity, sexuality and creativity) 100% achievement and more is yours for the taking.

This year Christmas is feeling a little bit different, to say the least. I see people are sharing photos on social media of dressed Christmas trees and decorations galore. I love the colours and lights of Christmas, but also the smells. For me, nothing cheers me and encourages my festiveness than catching a smell of essential oils like orange, cinnamon, clove, pine and nutmeg – all the Christmasy aromas of warmth, comfort and joy. I think of nights by the fire all toasty, eating mince pies, feeling relaxed and safe. Below are a few of my favourite blends of essential oils for Christmas. If you have an oil burner add the water then the oils, or use a diffuser or/ and make a room spray with water and then your oils. A little baking soda in the room spray will help the essential oils hang in the air. Enjoy playing, if you need any help with drop amounts etc of essential oils, please contact me.

Love and light, Carla xx

Christmas Spirit – Cinnamon, nutmeg, orange and clove.

Gingerbread Man – Ginger, clove, nutmeg and cinnamon

Silent Night – Bergamot, frankincense and lavender

Beat Winter Blues – Bergamot, Orange and Peppermint

Mint Hot Chocolate – Benzoin, vanilla and peppermint

Merry Chai – Cardamom, cinnamon and orange

Christmas Tree – Pine, spruce or cypress, orange and cedarwood

Mistletoe Smile – Cypress, sandalwood and orange

Snuggle Up – Sage, juniper and eucalyptus

Eggnog – Vanilla, nutmeg and cinnamon

Christmas Candy – Juniper, Orange, lemongrass and lemon