Soul to Sole Life Coaching

Studies have shown that if you decide to set a goal you are 5% more likely to achieve it. If you really set your mind to it you have a 25% chance. When you receive coaching this percentage increases to 95% of achieving your goal.

What is Life Coaching?

Every client is unique and brings their own set of circumstances, goals, skills, interests, focus and abilities to coaching. Coaching clients can have a desire for change in their life, but some can’t quite put their finger on what exactly that change is or what it means for them. Other clients come to coaching to work on a specific project or goal they have set themselves. No matter what it is that brings you to coaching, the aim will be to maximise your self-learning and potential by focussing on your goals as they become evident and your journey as it evolves during the sessions.

It is important to understand that coaching is not advice, therapy, or counselling. But nevertheless, coaching may address specific personal projects, business successes, or more general conditions in the client’s personal and professional life.

What Brings People to Life Coaching?

A desire for change, personal growth, career development, starting own business, relationship, self-esteem, motivation, project work, health and fitness, work-life balance, and many other reasons bring people to coaching.

What Type of People Use Life Coaching?

People who want to pave their unique path to personal and professional fulfilment and who are willing to be challenged and to challenge themselves to move forward in a journey of self-awareness and success. Coaching clients work on personal development, career satisfaction, developing new skills, enhancing existing ones and generally having a more fulfilling “whole life” experience.

Life Coaching is a Powerful Tool

Life Coaching is an amazing powerful tool that is growing worldwide in popularity as its benefits and results impact more and more people’s lives in a positive fashion. It is about YOU moving forwards, you finding solutions that work to give you a more fulfilled and happy life. You learn about yourself internally so you can change externally and you can move forward with courage during challenges that come up in our busy often stressful lives. May it be relationship issues, work and career, life balance and spiritual needs. In a nutshell coaching is learning about you, moving forwards, taking action and accountability.

Studies have shown that if you set a goal you are 5% likely to achieve it. If you really set your mind to it you have a 25% chance. When you receive coaching this percentage increases to 95%.

Get in touch for more information

Relax, unwind & let your tension melt away.

We offer a range of bespoke holistic treatments including Reflexology.

Everyone is unique, just like our beautiful clients.

Our client’s experience is at the heart of all we do.

Treat Yourself & Others

We believe in a holistic approach to your health. “Holistic” comes from the Greek word “holos” meaning whole. This approach restores balance within the mind, body, emotions and spirit.

Happy Clients

Lorene Zouzounis

Carla is a true healer! I highly recommend her services – whatever they are, wherever she is! She is great at what she does – Yoga, Reflexology, Coaching, Sound Healing -all of it. She is fantastic at giving massages too. I love her honest, cheerful, up-beat, encouraging, and positive energy. She also has endless energy! Carla is a loving, kind, honest and dedicated healer that truly knows how to ‘read’ energy in order to facilitate healing! I was lucky to have met her in Hawaii at a health retreat she helped organise and run. She was very busy in the retreat, and worked day and night never complaining. Always smiling and ready to help! Carla is dedicated to her craft and clients and is sincere and gifted!

Jen McGovern

I’ve been seeing Carla for treatments every week for the last 3 months. She is such a lovely, warm, honest person. I’ve been receiving both Life Coaching and IET Healing weekly, and after being consistent with these sessions I’ve remained very strong and positive with myself and my outlook. IET healing is such a beautiful and powerful energy treatment.

I always feel like I’m walking on air afterwards and to combine this with Life Coaching is the perfect combination. I am looking forward to my further growth and development and the continuation of the increased joy and happiness I have felt internally and seen externally in my life.

Amy Kelly

I booked in with Carla for a coaching session. I was struggling finding a job after completing my degree. Carla worked in recruitment in London for over ten years. This has enabled her to now deliver life coaching from a career perspective. She has much knowledge in this area to share from job hunting to interview techniques and much more.

I was unsure what direction I wanted to go in regarding my career and during our first session she helped me find so much clarity and understanding about what I actually wanted. I am happy to say I am now working in a job I love and I am grateful for all Carla’s help. She followed up how I felt after every session and her follow through was brilliant. Highly recommend Carla for treatments and coaching.

Sarah Thompson

Carla has been invaluable in my self esteem and confidence growing. I was feeling lost and unsure where I was going in my life. Even after the first session I felt lighter and brighter. I have completed six sessions with Carla and I feel like a new person. People have noticed the difference in me as I am more confident and sure of myself and where I am going in my life. I now enjoy coaching as a tool to learn more about myself and will continue to have regular sessions ongoing.

Sinead Muldowney

I have had numerous life coaching sessions with Carla over the last year. I have always found her to be professional and supportive. I have learnt so much about myself and my life has changed so much for the better. I would highly recommend Carla to anyone.

Soul to Sole Wellbeing